Tag Archives: exercise

Post natal exercise

My little girl is nine weeks old today so I’m still not too fussed about losing weight as it hasn’t been that long since I gave birth. However, I barely have any clothes that fit and I have been reduced … Continue reading

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Not enough pain

This time last year I was seeing a physiotherapist on a regular basis for a knee injury. On the first visit he prescribed some exercises to strengthen my legs and I did them faithfully for two months every night. I … Continue reading

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